Devon & Cornwall and Dorset Police’s Wellbeing team have just successfully finished their sixth annual virtual wellbeing festival and have made the recordings available for those of you who missed them.
Watch the recordings
You can access each of the recorded sessions using the links below.
Please do not share any content from these session locally on your own channels especially social media without permission from Devon & Cornwall and Dorset Police’s Wellbeing team.
You can share the link to this page on your intranet for officers and staff to access the recordings via the Oscar Kilo website.
Protecting Yourself from Secondary Trauma in Blue Light Services, Dr Ravi Gill.
Lucy Bowtell - Optimising your menstrual cycle for natural fertility, IVF preparation
The Sleep Project - The Healing Power of Sleep with Dr Caitlin Chasser
FinWELL Money Management Masterclass, to include debt awareness training, Justine Piercy
Carl Mumford - Men and ADHD We Need to Talk
Sara Dance, Breathways - Tactical Calm Managing Stress in High-Pressure Moments
Heather Agan de Visser - Permission to Pause
Victoria English - Neuro-Typical V Neuro-Divergent - Burnout and Overwhelm
Police Mutual - An overview of Police Staff Pensions
Natasha Hill - Present, Calm, Connected Mindfulness for Everyday Wellbeing
Ryan Smith - Master the Kitchen Efficient, nutritious and flavourful cooking (cook along)
Anna Earl - Practical Nutrition for Busy Lives
Louise Fernand, British Red Cross - Trauma-informed stress awareness using CALMER
Police Mutual - An overview of Police Officer Pensions
Dr Andy Middlebrooke - Energy, Focus and Resilience in the Working Week
Josh Connolly - Discovering Resilience Through Trauma
Daz Stephens TedX Talk - The Art of Becoming Strong, Lessons from Ballet Slippers and Barbells
Gab Stone - From high profile success to bankruptcy, destruction and building back from nothing
Kate Clark, Anchors Coaching - Where does the time go
Emma Seville - Menopause and Mental Health
Richard Clarke - How to make your team a little happier A practical guide
Police Mutual - Protection, Wills and Inheritance Tax
Lynda Bailey - Menopause Awareness and Making Change Happen